How to watch: 2023 North American West semifinal and event schedule

4 rounds per time, with one member at each station, of:

Eco Bike 2.5K/2K*
800m race*
Bear Hug Sandbag Hold*
150 double unders*
10 Clean and worm jerks

Time limit: 28 minutes

*Athletes must change stations each round.

♀ 150 pound sandbag
♂ 200 pound sandbag

In pairs MF for 15 minutes, complete as many rounds and repetitions as possible of:

3 synchronized muscle-ups: 1 partner on the rings, 1 partner on the bar
5 synchronized thrusters, 95/65

*1 pair works while the other rests, then switches.
**Add +2 muscle-ups and +5 thrusters after both partners complete the round.

♀ 65 pound thrusters
♂ 95 pound thrusters

As a relay (F/M/F/M), complete:

(F1 and M1)

400m race
10 dumbbell bench press
15 unbroken single leg squats, leg 1
15 unbroken single leg squats, leg 2
3 handstand spins

(F2 and M2)

400m race
15 dumbbell bench press
10 unbroken single leg squats, leg 1
10 unbroken single leg squats, leg 2
3 handstand spins

Time limit: 16 minutes

♀ 60 pound dumbbells
♂ 90 pound dumbbells

For the time:

3000m Eco Bike
Hand over hand pull (84 ft)
2000m Assault AirRunner
Hand over hand pull (84 ft)
1,000 m ski erg
Hand over hand pull (92 ft)

Time limit: 30 minutes

♀ 180 pounds
♂ 225 pounds

Women’s Qualifiers (6)

Men’s playoffs (6)

5 rounds per time, in pairs M/F, of:

Start pair MF 1:

10/7 calorie rows
10 (each) dumbbell synchronized alternate snatches (♂90 lbs/♀60 lbs)
15 (each) 24-inch box jumps, alternating

Start pair MF 2:

10/7 ski calories
20 (each) dumbbell synchronized alternate snatches (♂70 lbs/♀50 lbs)
10 (each) 30-inch box jumps, alternating

*When both pairs have completed a round, switch positions for the next round.
**Couple 1 will paddle 3 times and ski 2 times.
***Couple 2 will ski 3 times and paddle 2 times.

Time limit: 15 minutes

As many repetitions as possible in 3 minutes of:

5 ring complexes (1 toe-to-ring, 1 muscle-up, 1 ring dip)
20 single leg squats
Max burpees on box

Complete 3 rounds, resting 1 minute between rounds. The score is the total number of repetitions in the 3 rounds.

♀ Use a 10 pound ruck, 24 inch box
♂ Use a 20 pound ruck, 30 inch box

Women’s Qualifiers (6)

Men’s playoffs (6)