Anal sex can be full of pleasurable sensations and mind-blowing orgasms. Although anal sex can be amazing, if you’re new to it, you can’t just jump right into penetration and hope for the best. You need to prepare your body and booty through anal training. “Anal training” refers to the steps and exercises that prepare your anus for anal sex. Gradually building her tolerance for anal penetration includes, but is not limited to, slightly stretching her hole with toys, little by little over several weeks. Although it may sound tedious, anal training is a fun part of the anal process and you can do it alone, with a partner, or both.
If you are a complete beginner and not sure what to do, here is a detailed guide on how to navigate anal training:
Why is anal training important?
To begin with, if you want to enjoy anal sex, prior preparation is key. The lining of the anus is thinner than that of the vagina and lacks natural lubrication. Practicing anal sex without proper training first is incredibly risky because it can lead to painful and sometimes permanent injuries like anal fissures and hemorrhoids.
Sex educator Javay Frye-Nekrasova, MEd (also known as The millennial sexpert) says that anal training is also important because it will help you better understand your body. “If you train for anal sex, you’ll better understand what’s pleasurable and you’ll be able to express that to your partner.”
So if you want safe, pleasurable, pain-free anal sex, then you need to be more intentional about it.
What you need for anal training
First of all, you will need an understanding and stigma-free mind. Unfortunately, there is still a lot of shame surrounding anal sex and the potential for making a “mess” during the experience. However, being comfortable with the anus and its bodily functions is a non-negotiable part of any anal play. Fortunately, you may not have to worry as much as you think you will.
“Like farts, rashes, and coughs, the body does a lot of different things, which can happen during sex.”
Dr. Evan Goldstein, anal surgeon and founder of custom surgical Y future methodsays, “The good news is that unless your bowel movements aren’t great, you’ve eaten something recently that you know will upset your digestion, or you really feel the urge to go to the bathroom, you should rest easy.”
“Like farts, queefs, and coughs, the body does a lot of different things, which can happen during sex,” adds Frye-Nekrasova. “Participate in the activity with someone who understands and accepts that the human body is the human body and things happen, and that’s okay.”
Now that you’re mentally prepared, let’s break down the toys and accessories you’ll need.
“I recommend people invest in an anal dilator kit, which usually comes with three toys in sizes small, medium, and large,” says Goldstein. “Some come with a room, which is great if your ambitions are bigger than average, but for most people, this one isn’t necessary.”
“Silicone lube is the best lube for anal play. It’s super slippery and long-lasting, which is exactly what you want to help minimize any negative friction during dilation and eventually sex.”
However, if you use silicone toys for anal play instead of body parts, use water-based lubricant or a hybrid lubricant instead because silicone lubricant can deteriorate the material of the sex toy. For water-based lube, Frye-Nekrasova recommends a thicker gel-type water-based anal lube for toys and plugs, such as sassy liquid either Subtle Rich Luxe.
Mental preparation? Check. Sneakers and lube? I understand. But what about douching?
Here is the end result. In moderation, douching is fine, but not necessary. “What most people don’t realize is that douching alone isn’t a magic bullet for getting ready for anal sex,” says Goldstein. “What ends up happening is people feel the need to shower before anal sex because their gut health isn’t as optimal as it should be.”
Maintaining a diet high in fiber (eg, fresh fruits, vegetables, green leafy vegetables, whole grains, and unprocessed bran) is important, as this can help make our bowel movements bulkier, smooth and full. Most people will not consistently consume enough fiber to have almost zero traces of poop in their rectum. However, it helps to take fiber supplements.
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When taking fiber supplements, Goldstein adds that it’s important to combine them with a pre and probiotic to help replenish the anal microbiome. So, take your pre- and probiotic in the morning and then your fiber supplement before bed to kick-start your digestion and prepare your body to poop after you wake up. Goldstein also cautions that our bodies may need a couple of weeks to adjust to fiber supplements, so monitoring how well they work for at least a month is recommended.
Now, it’s time for the physical part of the anal training process.
1. Clean your hole.
Before you rush out and buy an enema kit, you should know that Tap water and store-bought enemas should not be used. to prepare to hit rock bottom. Regular enemas remove essential nutrients from the lining of the anus, which can lead to microcuts or tears and increase the chance of contracting HIV or other STIs.
As an alternative, consider using anal shower powder packs to mix with water (a packet of powder mixed with half a cup of water should work). They are compatible for use with any bulb, as experienced showerers often have their favorite, and can be used anytime, anywhere. Bonus points for TSA-compliant packages, so yes, you can travel with them too. The packets have a body safe formula with a pH balanced isotonic and isoosmolar solution. In simple terms, the ingredients are compatible with your body’s natural chemistry.
How to travel with sex toys
Anal sex carries the highest risk of transmission of HIV and other STIs. To minimize the risk of STI transmission, the penetrating partner should use a condom during anal sex. Avoid oil-based lubricants because they can damage latex condoms. Water- and silicone-based lubricants are safer to use with condoms. Another thing to keep in mind is that you can go from vaginal to anal, but not the other way around.
“A crucial part of anal training is becoming familiar with touch.”
“Switching from anal play to vaginal play is not recommended because there is a risk of transferring harmful bacteria,” reports Frye-Nekrasova. “If you feel called to go from anal to vaginal, you will have to clean all objects that are inserted (penis, toys, fingers, etc.). If you are using a condom, changing condoms would be a crucial step.”
2. Allow your body to turn on without penetration.
An important part of anal training is getting your ass used to the touch. It might be your natural reaction to tense your body up and clench at the slightest touch down there, but it’s important to relax as much as possible. The best way to make this happen is by getting into a comfortable position and massaging the outside of your anus. When using fingers, you can wear nitrile gloves for an extra layer of protection. Otherwise, keep in mind to trim your nails because long, jagged nails can easily tear the delicate skin of your rectum and anus. Also, dirty fingers can introduce bacteria that could lead to infection. For those reasons, it may be better to stick with anal sex-approved toys for training instead of using your fingers.
How to touch your partner
3. Ease your way to penetration, starting with anal stretching kits and toys.
Start with the smallest anal dilator, then gradually work your way up to the medium size and finally the largest, giving yourself about two weeks of exercises with each size.
“From start to finish, it’s about six weeks before the actual anal sex takes place,” Goldstein describes. “Patience is key here – rushing through these exercises won’t work because the skin and muscles need adequate time to stretch and strengthen.”
Goldstein suggests setting aside two to three days a week (with a rest day in between, like at the gym) and 3 to 5 minutes each day for anal training. “During each session, first insert the dilator about 4-5 cm into the anus, just past where the muscle is. It will take 4-6 times to insert successfully because those muscles need time to relax.”
“If something hurts, don’t strain. It’s okay to stop and try again another time or take breaks!”
If you’ve made it this far, congratulations! You’ll probably feel more comfortable engaging in anal sex at this point.
Ultimately, when you make the transition from anal training to anal sex, remember to have a little patience to adjust. Instead of being goal oriented, focus on communication and pleasure. If something feels right, proceed slowly. If you feel something painful, don’t strain. It’s okay to stop and try again another time or take breaks!
You could say that anal training is more of a marathon than a sprint, but it’s not exactly a race at all. Remember, your anal sphincter is a ring of muscles, so it has muscle memory. Right now you are a complete beginner. One day you will become an anal pro. Even when you get to a more advanced level, anal training is still an important practice to keep in your sexual repertoire. You may be able to take an eight-inch penis with no problem next month, but if you don’t train your anus muscle memory, you may not be able to take those inches the next time you do it. you are having anal sex However, that is not necessarily a cause for concern. It just means your butt has been out of commission for a while and needs training again. Ultimately, if you want something up your butt, pre-training is key and protection is important/mandatory.